Indoor sun damage is one of the biggest — and least understood — causes of premature aging. UVA passes through windows all day, breaking down collagen and deepening sun spots, while blue light from screens...

When the Body Is Nourished, the Sun Heals — Not Harms. Light, Biology & Human Design Modern humans live under lights, indoors, cut off from the full spectrum of natural sunlight. But our bodies evolved...

Sun Protection Myths vs. Ritual Wisdom There's a deep misunderstanding clouding our relationship with the sun. From sunscreen fears to UV paranoia, mainstream narratives have caused many of us to become sun-phobic. At Sunshine Rituals,...

A little digest on the importance of daily sun exposure & grounding, with both we create a powerful synergy that can transform our lives. By standing barefoot on the earth and allowing the sun's rays to...